By Height By Weight  

46Lbs Weight Loss Journey in 3 Years: a Reddit User's Inspiring Story

Read about the incredible journey of Reddit user davidkelly9, who lost 46lbs in 3 years, from 283lbs to 237lbs, inspiring others to try it for themselves.

Article by Madeleine Smith

A picture of a 6'3" male showing a weight loss from 283 pounds to 237 pounds. A respectable loss of 46 pounds.
M/28/6’3” [283lbs>237lbs=46lbs] 3 Years Between Pictures!
Originally posted on /r/progresspics

Introduction

Reddit user davidkelly9 recently shared his amazing weight loss journey in a post that quickly gained 95 upvotes and several comments. In his initial post, David shared pictures of himself from 3 years ago when he weighed 283lbs and compared it to his current weight of 237lbs. His journey serves as an inspirational tale for those looking to shed some extra pounds.

Did He Use Bulking and Cutting Phases to Lose Weight?

One curious commenter asked if David had used bulking and cutting cycles to achieve his weight loss transformation. David replied that he actually had a bodybuilding coach and competed in Classic Physique. The coach helped him create a diet and training program specifically tailored for his needs.

What Was His Diet and Training Program?

Although David did not mention the specifics of his diet and training program, he attributed his success to his coach and the guidance he received. For those looking to achieve similar results, seeking out a knowledgeable bodybuilding coach or trainer may be the key to success.

Inspiring Others to Lose Weight

David's weight loss journey is a testament to the fact that slow and steady progress is possible. His story has inspired many people to reach out to him seeking more information about his journey. However, David's journey is unique to his body's needs and goals, and it is essential to create an individualized plan tailored to your needs. The golden rule is that consistency and patience are key to weight loss success.

Conclusion

David's journey is an inspiration to all those who strive to reach their goal weight. His post shows that weight loss is a process that requires dedication, consistency, and patience. For anyone looking to lose weight, it is essential to remember that there is no magic bullet or one-size-fits-all strategy that guarantees results. The lesson is simple: work hard, stay consistent, and you too can achieve your goals.

Comments
No comments found! Be the first!

Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.