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Unacceptablelemonade's Inspiring Weight Loss Journey From 195 Lbs to 155 Lbs in 5 Months

Follow UnacceptableLemonade's journey to lose 40 pounds in 5 months using natural sugar sources, lean meats, and exercise.

Article by Madeleine Smith

A before and after photo of a 5'4" female showing a weight reduction from 195 pounds to 155 pounds. A net loss of 40 pounds.
F/27/5'4" [195 lbs > 155 lbs = 40 lbs] (5 months) Same dress but had to put a belt on it to make it look right! Originally started at 205 in December 2021 but this pic is from Jan 2022 and when I started getting serious
Originally posted on /r/progresspics

Struggles with Weight Loss

UnacceptableLemonade started her weight loss journey at 205 pounds in December 2021 but it wasn't until January 2022 that she started getting serious. She tried the popular diet programs Noom and Keto before but nothing worked until she changed her diet to only natural sources of sugar, little to no fat, and lean meats. However, she didn't just rely on diet alone. She also paired it with exercise - getting up early every morning to go for a 2-3 mile run, calisthenics and light lifting.

The Secret to Her Success

The secret to UnacceptableLemonade's success is her strong will and dedication to her goal. She dedicated herself to a strict diet plan and regular exercise routine. She also climbed up to her current level of activity so as not to shock her body. Her advice for others is to take small steps towards their goals, stay dedicated to the results, and understand that making changes in your life takes time.

From 195 to 155 pounds

UnacceptableLemonade managed to lose 40 pounds in 5 months, which is an incredible feat. She reached her original goal of 155 pounds and is now focused on maintaining that weight while keeping her curvy shape intact. Her hard work, dedication, and discipline paid off greatly and inspires others to do the same.

The Journey Continues

Losing weight is not easy and requires sustained effort, but UnacceptableLemonade's journey shows that it is possible. Her progress is inspiring and motivating to others who are on the same journey. She encourages everyone to take small steps towards their goals and never give up. In the end, the hard work, dedication, and discipline will pay off greatly and lead to a healthier, happier life.

Final Thoughts

UnacceptableLemonade's inspiring journey to lose 40 pounds in 5 months serves as an inspiration to all. By changing her diet to only natural sources for sugar, little to no fat, and lean meats and adding regular exercise to her routine, she was able to achieve her goal. Her story is a reminder that change takes time, but it's worth it in the end. Anyone can take inspiration from her story and use it to make positive changes in their own lives.

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Madeleine Smith

Content Lead at

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.