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Female in Her Early 30s Sees Progress After Increasing Calorie Intake and Hitting the Gym Regularly

This progress pic shows a female who has lost 5 pounds over the course of 12 weeks. She is 5'2 tall and her previous weight was 122 pounds.

Article by Madeleine Smith

A photo of a 5'2" woman showing a weight cut from 122 pounds to 117 pounds. A total loss of 5 pounds.
F/33/5’2” [122 lbs - 117 lbs] 12 weeks between photos. I hit an 8 week plateau during this & almost gave up but body recomp photos kept saving me. I took some advice here & increased my calorie intake slightly - which kick started me back to losing a lb this week! PS: I SAW MY CALVES YESTERDAY
Originally posted on /r/progresspics

This person is a 33-year-old woman who is 5'2 tall. In the span of 12 weeks, she went from 122 pounds to 117 pounds. She attributes her success to increasing her calorie intake slightly and seeing her calves in the mirror, which motivated her to keep going.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.