Achieving a 121 Lbs Weight Loss Journey: a Success Story
Read about SuperSafetyNerd's inspiring 121 lbs weight loss journey, from low carb to CICO and consistent exercise.
Article by Madeleine Smith
Introduction
SuperSafetyNerd, a 46-year-old female with a starting weight of 290 lbs, achieved a remarkable 121 lbs weight loss over the course of one year. Her journey involved a combination of low carb and calorie counting (CICO) for six months each, as well as quitting drinking three months before starting her weight loss goals.
Exercise Routine
SuperSafetyNerd began averaging 20,000 steps a day through running, walking, and work-related activities. Additionally, she began walking half marathons once a week a few months ago and, more recently, started running them while training for a race in a few months. She attributes her consistent exercise to her weight loss success along with her dietary changes.
Dietary Changes
SuperSafetyNerd focused on low carb for the first six months and CICO for the subsequent six. She credited quitting drinking three months before starting, contributing between 10-15lbs to her initial weight loss, as a crucial part of her success. She advises that consistency is key to dietary changes, and small increments can make a big impact. Cheat days were a part of her routine and helped keep her on track in the long run.
Continuing Towards Her Goals
SuperSafetyNerd maintains that, although she achieved a remarkable transformation, she still has 20-25 lbs to lose and hopes to do so by the end of the summer. She encourages trying out different exercise regimens and finding those that work best for each individual. She also emphasizes that taking progress pictures and celebrating small victories, however trivial they may seem, can help promote a positive attitude and maintain motivation.
Conclusion
SuperSafetyNerd's successful weight loss story is a reminder that crushing weight loss goals is within reach with consistent exercise and dietary changes. She emphasizes how small changes can lead to big results and encourages others to take pictures to monitor progress, stay consistent, and celebrate small victories.
Madeleine Smith
Content Lead at MyProgressPics.com
Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.
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