Struggles with Depression and Weight Loss Journey: M/28/5'11 Lost 28Lbs

Introduction

Losing weight is never easy, but it's even tougher when you're also combating depression. This article delves into a Reddit user's weight loss journey, where he lost 28lbs despite facing depression.

Workouts and Diet Plan

The Reddit user initially focused on his diet, where he cut out all unhealthy foods like chips, soda, and junk food while boosting his energy through clean eating. Once he felt good enough to get back into the gym, he focused on bodyweight workouts and gradually increased the reps while dropping assisted weight. He didn't take any more than two days off a week, continuously pushing his limits.

Success and Advice

The Reddit user's progress was gradual, but his consistency paid off. It was exciting to see his pants that once barely fit fasten with a belt in a recent picture. The user also offered advice to those struggling- to keep showing up and trying.

Conclusion

The Reddit user's story is a testament that weight loss can be achieved despite mental health struggles. It's more about consistency and pushing one's limits. However, it's important to note that one's journey may differ and that it's crucial to listen to one's body while maintaining a healthy diet.