M/20’s 70Lbs Weight Loss Journey over 3 Years – Slow and Steady Wins the Race

Introduction

Losing weight can seem like an overwhelming task, especially if you have a significant amount of weight to lose. However, this anonymous Reddit user shows that slow and steady wins the race in their 70lbs weight loss journey over the course of three years.

Two Years of Weight Loss

For the first two years, this individual focused solely on losing weight through adopting healthy eating habits, creating calorie deficits, and practicing portion control. This gave them time to focus on changing their lifestyle and creating healthy habits that they could maintain long-term.

Incorporating Exercise

After two years of successful weight loss, this individual started incorporating exercise in the third year. This was a natural progression since they had already created healthy habits with their diet. The exercise helped to increase their metabolism, tone their body, and improve their overall health.

Staying Motivated

This individual had to stay motivated over the course of three years to achieve their weight loss goals. They found support and accountability through friends and family, as well as tracking their progress through photos and measurements. They also celebrated small wins along the way to keep themselves motivated.

Conclusion

Losing weight requires patience, determination, and consistency. This anonymous Reddit user's weight loss journey is proof that slow and steady wins the race. If you want to start your own weight loss journey, consider adopting healthy eating habits and creating a calorie deficit. And remember, every small win counts!