Lockdown 2020 Vs 2022: How This User Lost 15Lbs

Introduction

In his post on Reddit, user Josh2818 shared his weight loss journey, going from 190lbs to 175lbs during the lockdown period. Despite not accurately tracking his weight, he was able to make a difference in his health and fitness.

The Journey

Josh2818 started his journey by making small changes to his diet and exercise routine. He began to incorporate more protein into his diet and cut back on processed foods. He also started to exercise daily and made a conscious effort to stay active throughout the day. These small changes added up and led to a 15lb weight loss.

Tips for Success

Josh2818 suggests starting small and finding a diet and exercise routine that is sustainable. Consistency is key, so finding a routine that you enjoy and can stick to is essential. He also recommends finding a way to hold yourself accountable, whether it's through a fitness tracker or a friend who is also trying to reach their fitness goals.

The Importance of Mental Health

Josh2818 emphasizes that mental health is just as important as physical health. He believes that making small changes to his lifestyle helped him not only physically but also mentally. It's important to take care of yourself both inside and out.

Conclusion

Josh2818's weight loss journey is proof that even small changes can lead to big results. Starting small and finding a sustainable routine is key for success. Remember to also prioritize mental health, as it plays a crucial role in overall health and well-being. If you're looking to make a change, start by making small changes that you can maintain long-term.