Woman Loses 50 Pounds in 10 Months and Redefines Her Goal Weight
Read how RemarkablyMe reached her goal weight and found a healthy and sustainable mentality.
Article by Madeleine Smith
Introduction
RemarkablyMe, a Reddit user, shares her weight loss journey with the platform. She lost 50 pounds over the course of 10 months, going from 177 to 127 pounds. RemarkablyMe initially set a goal weight of 115 pounds but ultimately decided that she was happy with her current weight.
Method
RemarkablyMe followed a diet method known as CICO (calories in, calories out). She kept to a daily calorie intake of 1200 calories for ten months, with a few breaks around holidays and special occasions. RemarkablyMe also walked her dog more and got outdoors more often.
Healthy mentality
RemarkablyMe achieved her weight loss in a healthy and sustainable manner. She acknowledges that a goal weight should not necessarily be the end goal and that instead, finding a weight that matches your lifestyle and aesthetic goals is more important. She emphasizes the importance of being happy with oneself rather than trying to achieve society's ideal body type.
Gradual weight loss
RemarkablyMe's gradual weight loss and young age may have contributed to her not having any loose skin. She also advises against overly restricting calorie intake as it could trigger cravings and eventually lead to binge-eating.
Conclusion
RemarkablyMe's weight loss journey is a testament to the effectiveness of a gradual weight loss diet and the importance of achieving a healthy and sustainable mentality. Her story can inspire others to find their own weight goals that fit their lifestyle and personal goals. It is not just about the weight loss journey but to find happiness and self-love along the way.
Madeleine Smith
Content Lead at MyProgressPics.com
Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.
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