From Skinny to Strong: a 3 Year Journey of Mental and Physical Growth

Introduction

Reddit user New-Discipline1337 shares their 3-year journey from being a 149lbs skinny whimp to a 202lbs power lifter. Their transformation showcases the importance of both physical and mental gains in weightlifting.

Mental Transformation

New-Discipline1337 highlights the importance of a strong mindset in achieving fitness goals. They talk about how they first had to overcome their fear of failure and push through mental barriers by setting small, achievable goals. As they achieved these goals, they gained more confidence and focused on larger milestones.

Physical Transformation

The user explains that their physical transformation was the result of consistent hard work and dedication to weightlifting. They followed a strict diet plan and workout routine that gradually increased in intensity over time. By sticking to this plan and tracking progress, they were able to see significant gains in strength and muscle mass.

Lessons Learned

New-Discipline1337 emphasizes the importance of patience, consistency, and mental strength in achieving goals. They encourage others to set achievable targets, track progress, and celebrate even small successes to stay motivated.

Conclusion

New-Discipline1337's weight journey is a testament to the fact that making physical gains is as much about mental transformation as it is about physical effort. Their journey highlights the importance of a strong mindset, dedication, and consistency in achieving fitness goals. Whether you're a beginner or an experienced weightlifter, this journey is sure to encourage you to keep pushing yourself and reaching for new goals.