My Journey to Losing 35Lbs: a Tale of Experimentation and Routine

The Experimentation Phase

Reddit user SucksToYourAssmar3 spent two years trying various workout routines and diets to lose 35lbs. In the end, what worked best for him was changing his diet, counting calories and focusing on high protein.

The Routine That Worked

SucksToYourAssmar3 stuck to a daily routine of hiking 2-4 miles every morning, and bodyweight exercises including push-ups, pull-ups, dips, and rows twice a week. He also did zercher squats and bench presses twice a week. He focused on high protein and roughly 1700 calories daily. By finding a sustainable, low-stress routine that involved activities he enjoyed, SucksToYourAssmar3 finally found success.

Maintenance Phase

After reaching his goal weight, SucksToYourAssmar3 plans to slowly add calories back into his diet and transition to maintenance. He intends to enjoy outdoor activities like hiking, fishing, and swimming without the pressure to bulk or cut. This low-stress strategy, meanwhile, aims to maintain his fitness level while enjoying the activities he loves.

The Importance of Walking

One of the keys to SucksToYourAssmar3's success was the daily, low-stress exercise of walking or hiking. By burning calories without increasing the pressure on the body, he could maintain his diet and continue to lose weight. Moreover, walking added an aspect of enjoyment to reaching his goals.

Finding What Works for You

SucksToYourAssmar3's journey is a testament to the importance of finding a routine and diet that works for you. With so many conflicting opinions and advice, sometimes experimentation and finding a sustainable routine can lead to greater success than simply following the latest trends. Everyone's journey to fitness is unique, and adapting a routine to fit your own needs, like SucksToYourAssmar3 did with his, can lead to lasting and motivating results.