The Shreddedwhale’s 10 Year Body Transformation: From 200Lbs to 175Lbs

Introduction

TheShreddedWhale, a 38-year-old reddit user, has achieved a remarkable physical transformation over the last 10 years. He went from weighing 200lbs to 175lbs, a significant weight loss that many people struggle with.

Clean Eating and Fasted Cardio

According to TheShreddedWhale, the key to his success was clean eating and fasted cardio. He followed a strict diet that eliminated cheat meals, and never missed a meal for four months. He also incorporated both morning and post-workout cardio, running a 3-mile course every day after drinking 32oz of water. Clean eating and fasted cardio have been scientifically proven to aid in significant weight loss.

Consistency and Sacrifice

TheShreddedWhale's progress is a testament to consistency and sacrifice. He emphasized his hard work, discipline, and dedication to healthy eating and regular exercise over time. Achieving such a dramatic physical transformation requires a daily commitment that is often difficult to maintain. However, with the right mindset and a willingness to make tough sacrifices, it is achievable.

Natural Transformation

Some internet users tried to bring negativity to TheShreddedWhale's inspiring transformation by accusing him of taking steroids. However, they were quickly shut down by redditors who pointed out that 175lbs for a 5'11 man is a perfectly achievable weight naturally, and that sheer hard work and dedication is the key to transformation.

Conclusion

TheShreddedWhale's journey is a great example of how small changes, incorporated into your daily exercise and diet routine over time, can lead to major weight loss and transformation. It takes a tremendous amount of discipline and hard work, as well as a willingness to make sacrifices, but the rewards are worth it. Regardless of where you are starting, TheShreddedWhale’s story proves that anyone can achieve their weight loss goals with the right mindset, discipline, and dedication.