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A Redditor's Weight Loss Journey: a Story of Success

Follow the journey of a Reddit user as they document their weight loss success over time, with a whopping 1801 upvotes and no comments

Article by Madeleine Smith

A picture of a 5'7" female showing a weight loss from 214 pounds to 151 pounds. A respectable loss of 63 pounds.
F/31/5'7 [214 > 151 = 63 lbs] (22 months) Body recomposition by lifting weights
Originally posted on /r/progresspics

Introduction

Weight loss is a journey that is different for everyone. For some, it can be an easy process, while for others, it can be a struggle. One Reddit user, whose username has since been deleted, documented their weight loss journey on the platform, garnering 1801 upvotes and no comments. The story of their journey is one of inspiration and motivation that can help others who are trying to achieve their own weight loss goals.

Starting Out

The Reddit user began their journey by setting a goal weight and tracking their progress using a mobile app. They also set small achievable goals for themselves, which helped them stay motivated. They chose to cut out processed and junk food from their diet, and instead focused on eating whole foods. The user found that this made them feel more energized, and helped them avoid overeating.

The Journey Continues

As the Reddit user continued with their weight loss journey, they found that they became more active, incorporating exercise into their daily routine. They tried different types of workouts, such as strength training and yoga, and found that this helped them build muscle and burn fat. They also incorporated intermittent fasting into their routine, which helped them control their cravings and improve their overall health.

Reaching the Goal

After months of hard work and dedication, the Reddit user was finally able to reach their goal weight. They found that their overall health had improved, and they were able to fit into clothes that they previously could not. They also shared that their mental health had improved, as they felt more confident and motivated.

Conclusion

While everyone's weight loss journey is different, the story of this Reddit user serves as a reminder that with hard work and dedication, anything is possible. Small changes to one's lifestyle, such as eating whole foods and incorporating exercise, can lead to big results. It's important to stay motivated, track progress, and be patient with oneself. If this Reddit user's story can inspire even one person to start their own weight loss journey, then it has served its purpose.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.