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How This Man Lost 29Lbs and Got Fit While Working Long Hours as a Nurse

A 28-year-old nurse shares his amazing journey of losing 29lbs while working long hours. The Reddit user's post has inspired many to make changes in their own life.

Article by Madeleine Smith

A picture of a 5'7" male showing a weight loss from 191 pounds to 162 pounds. A respectable loss of 29 pounds.
M/28/5'7" [191lbs > 162lbs = 29 lbs] Bought these scrubs 2 years ago with a good fit. It's all loose now and I think I need to buy a new one..
Originally posted on /r/progresspics

Long hours at work didn't stop him

Working as an OR nurse, Choosy_Cho's schedule was always packed. However, he didn't let that stop him from achieving his fitness goals. Despite having a demanding job, he went to the gym regularly and made positive changes in his diet.

A drastic transformation

Choosy_Cho shared a picture of himself in his old scrubs which were now loose on him. He had lost an impressive 29lbs and was now in great shape. His post received a lot of positive feedback and inspired many to make changes in their own lives.

Finding time to workout

One user asked how Choosy_Cho found time to workout despite his hectic schedule. He replied that he made it a priority and went to the gym early in the morning before work. He also made small changes in his diet, such as cutting out sugary drinks.

Support from friends

Despite his amazing progress, Choosy_Cho's friends at work were worried about him because he had lost quite a bit of weight. However, he brushed their concerns off, saying that he was just wearing his old clothes which were now too big for him. Their comments only motivated him to continue working towards his health and fitness goals.

Take inspiration and make changes

Choosy_Cho's journey shows that it's possible to make positive changes to your health and fitness even when you have a demanding job. If you're struggling to find time to workout or make healthier choices, take inspiration from his story and make small changes that you can sustain. Whether it's going to the gym before work or cutting out sugary drinks, every small change counts towards a healthier and happier you.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.