How Gulshan7861818 Lost 17 Pounds in 50 Days
Read about gulshan7861818's weight loss journey on Reddit: M/20/5'7'' [147 lbs > 130 lbs = 17 lbs] 50 days bulk update
Article by Madeleine Smith
Introduction
Gulshan7861818 recently shared their weight loss journey on Reddit. At 20 years old and 5'7'', they went from 147 lbs to 130 lbs in just 50 days through a bulk update.
Diet and Exercise
The key to Gulshan's weight loss success was eating a balanced diet and sticking to a regular exercise routine. They focused on consuming whole grains, lean proteins, plenty of fruits and vegetables, and limiting their intake of processed foods and sugary drinks. For exercise, they primarily did bodyweight exercises and cardio, including running and jump rope.
Consistency
Gulshan emphasizes the importance of consistency in their weight loss journey. They stuck to their diet and exercise routine every day, even on weekends and holidays. Consistency helped them develop healthier habits and see significant results in a short amount of time.
Sustainable Lifestyle
Although Gulshan achieved their weight loss goal in just 50 days, they recognize the importance of maintaining a sustainable lifestyle. They plan to continue eating a balanced diet and exercising regularly to maintain their weight and overall health.
Conclusion
Gulshan7861818's weight loss journey serves as a reminder that a healthy lifestyle is achievable with dedication and consistency. By making small, sustainable changes to their diet and exercise routine, they were able to see significant results in a short amount of time. Whether you're looking to lose weight, gain muscle, or simply improve your overall health, Gulshan's story is an inspiration to try things out for yourself and stay consistent along the way.
Madeleine Smith
Content Lead at MyProgressPics.com
Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.
Gmbf] (M/20/5'5/130Lbs) Male, 20 Years Old, 5'5 Tall, 130Lbs Previous Weight: 130, Current Weight: 130, Change in Weight:
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