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How Gulshan7861818 Lost 17 Pounds in 50 Days

Read about gulshan7861818's weight loss journey on Reddit: M/20/5'7'' [147 lbs > 130 lbs = 17 lbs] 50 days bulk update

Article by Madeleine Smith

A progress pic of a 5'7" man showing a fat loss from 147 pounds to 130 pounds. A net loss of 17 pounds.
M/20/5’7” [147 lbs > 130 lbs = 17 lbs] 50 days bulk update
Originally posted on /r/progresspics

Introduction

Gulshan7861818 recently shared their weight loss journey on Reddit. At 20 years old and 5'7'', they went from 147 lbs to 130 lbs in just 50 days through a bulk update.

Diet and Exercise

The key to Gulshan's weight loss success was eating a balanced diet and sticking to a regular exercise routine. They focused on consuming whole grains, lean proteins, plenty of fruits and vegetables, and limiting their intake of processed foods and sugary drinks. For exercise, they primarily did bodyweight exercises and cardio, including running and jump rope.

Consistency

Gulshan emphasizes the importance of consistency in their weight loss journey. They stuck to their diet and exercise routine every day, even on weekends and holidays. Consistency helped them develop healthier habits and see significant results in a short amount of time.

Sustainable Lifestyle

Although Gulshan achieved their weight loss goal in just 50 days, they recognize the importance of maintaining a sustainable lifestyle. They plan to continue eating a balanced diet and exercising regularly to maintain their weight and overall health.

Conclusion

Gulshan7861818's weight loss journey serves as a reminder that a healthy lifestyle is achievable with dedication and consistency. By making small, sustainable changes to their diet and exercise routine, they were able to see significant results in a short amount of time. Whether you're looking to lose weight, gain muscle, or simply improve your overall health, Gulshan's story is an inspiration to try things out for yourself and stay consistent along the way.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.