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Slow and Steady Wins the Race: a 3 Year Weight Loss Journey

Read about u/Yorrickisdead's weight loss journey over 3 years, dropping 69 lbs. Tips and inspiration to start your own journey and stick with it.

Article by Madeleine Smith

A picture of a 6'1" male showing a weight loss from 328 pounds to 261 pounds. A total loss of 67 pounds.
M/36/6’1” [328lb >261lb = 69lb] (3 years) slowly but surely. Looking to incorporate more exercise and gym work to lose another 40lb and hopefully speed the timeline up a smidge!
Originally posted on /r/progresspics

Introduction

For three years, Reddit user Yorrickisdead has been documenting his weight loss journey, losing a total of 69 lbs. Starting at 328 lbs, he has made significant progress in taking control of his health and wellness.

Tips for Success

According to Yorrickisdead, making gradual changes over time was key to his success. He started by incorporating more fruits and vegetables, less seasoning on his food, and plenty of protein for his muscles. Yorrickisdead emphasizes the importance of discipline and committing to the lifestyle change, never giving yourself excuses.

Benefits of Exercise

While Yorrickisdead has primarily focused on changing his diet to lose weight, he is now looking to incorporate more exercise and gym work to lose another 40 lbs. Exercise can help speed up weight loss progress, improve overall health, and boost mood and energy levels. Even small amounts of regular exercise can make a big difference over time.

Commitment and Patience

Long-term weight loss success requires commitment and patience. Yorrickisdead's journey serves as a reminder that weight loss is a marathon, not a sprint. Slow and steady progress is sustainable progress. Don't give up on yourself - focus on the positive changes you are making for your health and wellness.

Conclusion

Yorrickisdead's weight loss journey serves as an inspiration and a testament to the power of discipline and gradual, sustainable progress. If you are looking to make changes to your diet and lifestyle, take it one step at a time and know that success is possible with dedication and commitment. Your health and wellness are worth it.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.