A Weight Gain Journey From 132Lbs to 165Lbs

Introduction

Oscar3166, a 20-year-old male who stands at 6 feet and 1 inch, shared his weight gain progress in a Reddit post. He has gained an impressive 33lbs within a few months, going from a weight of 132lbs to 165lbs. In this article, we will look at Oscar's diet and exercise routine, and how he was able to efficiently transform his body. His weight gain journey can be a great inspiration for individuals who are looking to gain weight and add muscle mass effectively.

Diet

Oscar was underweight and had a fast metabolism. He knew that gaining mass would require him to consume more calories than his body burned. He increased his calorie intake by 500-1000 calories every day, which allowed him to fuel his body and gain muscle mass. Additionally, he consumed high-protein, high-carbohydrate foods such as brown rice, oats, protein shakes, chicken breast, and vegetables. He ate frequently throughout the day and made sure that his meals were well balanced and contained all the necessary nutrients his body required for muscle growth.

Exercise

Diet alone would not have been enough for Oscar to gain 33lbs. He also needed to engage in physical activities that would help him build muscle mass. Oscar followed a strength training routine, which consisted of lifting weights at least three to four times a week. He focused on compound exercises such as bench press, squats, deadlifts, and pull-ups as they target multiple muscle groups at once, allowing him to gain mass faster. Additionally, he incorporated cardiovascular exercises in his routine, such as running and cycling, to improve his overall fitness.

Takeaway

Oscar's weight gain progress is a great example of what can be achieved with the right diet and exercise routine. By consuming more calories than his body burned, and lifting weights regularly, he was able to pack on 33lbs of muscle mass. If you're looking to gain weight and add muscle, consider doing more compound exercises such as bench press, squats, deadlifts, and pull-ups, along with consuming a high-calorie and high-protein diet. Remember to consult a healthcare professional before embarking on any exercise or diet routine.

Conclusion

Oscar's weight gain journey shows that gaining weight and adding muscle mass is achievable with the right approach. His dedication and commitment to his goals enabled him to efficiently transform his body. The key is to start small and gradually increase your calorie intake, while lifting weights and engaging in cardiovascular exercises. Always remember that gaining mass takes time and effort, but the results are worth it.