By Height By Weight  

How One Reddit User Lost 26 Lbs in 2 Months with Increased Protein and Resistance Training

A 34-year old male Reddit user, teek87, shares his weight loss journey of losing 26 lbs in 2 months with increased protein and resistance training. Learn about his gym routine, diet, and self-love journey.

Article by Madeleine Smith

A progress pic of a 6'1" man showing a fat loss from 262 pounds to 236 pounds. A total loss of 26 pounds.
M/34/6’1” [262 lbs > 236 lbs =26 lbs] (2 months) Getting much leaner with increased protein and resistance training. Differences may look subtle here but the way I feel is substantially better. It’s hard learning to love yourself but I’m figuring it out. Goal is 195-205 depending on how I feel.
Originally posted on /r/progresspics

Introduction

Losing weight is a daunting task and requires a lot of hard work and dedication. Thanks to subreddits like r/loseit, Reddit users can share their inspiring weight loss stories, find support and encouragement from the community, and motivate others towards a healthy lifestyle. One such Reddit user, teek87, recently shared his weight loss journey of losing 26 lbs in 2 months and getting much leaner with increased protein and resistance training.

Increased protein and resistance training

Teek87 mentions that the two major factors that helped him lose weight were increased protein intake and resistance training. He started tracking his calories and maintained a 1000 calorie deficit under his TDEE. He also increased protein intake in his diet, which helped him stay satiated and preserve muscle mass during weight loss. Teek87's gym routine mainly consisted of 5 x 5 lifts for sets and reps, including bench, squat, deadlift, shoulder press, and barbell rows. He also trains BJJ a few days a week. By using progressive overload to increase weight, he was able to make consistent improvements in his lifts.

Self-love journey

Teek87 also shares that learning to love oneself is a challenging but crucial part of any weight loss journey. Though the visible differences in his progress pictures may look subtle, he feels substantially better than before. He has set a goal of reaching 195-205 lbs, depending on how he feels. Self-love and acceptance take time and effort, but the progress can be just as rewarding as physical changes.

Conclusion

Overall, teek87's weight loss journey is inspiring and motivating. His combination of increased protein and resistance training, along with a calorie deficit, helped him achieve remarkable results in just two months. His unwavering dedication to fitness and self-love serves as an example for anyone looking to make a positive change in their life. It takes effort, but small changes to one's diet and lifestyle can lead to remarkable progress.

Takeaway

Embarking on a weight loss journey can be challenging, but with some dedication and hard work, anyone can achieve their goals. Teek87's journey serves as a reminder that a combination of increased protein and resistance training and a calorie deficit can make a big difference in weight loss. Additionally, learning to love and accept oneself is just as important as physical changes. Start with making small changes in your daily routine and diet, and remember to be kind to yourself throughout the process.

Comments
No comments found! Be the first!

Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.