From 190 to 119Lbs: a 28 Month Weight Loss Journey

Introduction

This Reddit user (username [deleted]) recently achieved their goal weight of 119lbs after a 28-month weight loss journey. Their initial weight was 190lbs, which means they lost a total of 71lbs. Their post received 1.2k upvotes and has sparked the interest of many people.

Methods

The user attributes their success to three main components: counting calories, drinking lots of water, and exercising. They used a calorie tracking app to monitor their daily caloric intake, adhering to a deficit of 500-800 calories per day. They consistently drank 1-2 gallons of water per day to stay hydrated and curb hunger. They also did various types of exercise, including strength training and cardio, for at least 30 minutes per day, five times a week.

Challenges

The user admits that losing weight was not easy, and they faced numerous challenges throughout their journey. They experienced cravings and hunger pangs, especially during the first few months of their weight loss program. They also had to deal with the emotional toll of not seeing immediate results and sticking to their regimen over a long period of time.

Lessons learned

Despite the challenges, the user learned some valuable lessons that helped them reach their goal weight. They realized that consistency and patience are key to success. Even if they didn't see immediate results, they kept going because they knew that their efforts would pay off in the long run. They also discovered new foods and exercises that they enjoyed, making the weight loss journey less monotonous.

Conclusion

This Reddit user's weight loss journey is a testament to the power of dedication and hard work. While everyone's weight loss journey is unique, their methods and lessons learned can be applied to anyone looking to improve their health and wellbeing. Counting calories, drinking water, and exercising regularly are tried and true methods for losing weight. Remember to be patient with yourself, and don't give up when faced with challenges.