F/39/5'10 Makes Amazing Progress with Intermittent Fasting and Veganism, Losing 115Lbs!
This individual has lost 115lbs over the course of 3 years by following a vegan lifestyle and intermittent fasting. They had been overweight for most of their life prior to making this change and decided to document their journey in the hopes of helping others who may be struggling with their weight.
Article by Madeleine Smith
F/39/5'10" [290lbs > 175lbs = 115lbs] 3 years with IF and vegan. I got tired of being overweight for pretty much all my life. I never took pictures at my heaviest. I had already lost weight in these before. I've been lurking for years and I've been down lately and wanted to share my journey.
Originally posted on /r/progresspics
This progress pic is from a 39-year-old female who is 5'10 and started at 290lbs, currently at 175lbs, for a total weight loss of 115lbs. She attributes her success to Intermittent Fasting (IF) and veganism, and says she's been overweight for most of her life. This is encouraging for anyone else struggling with their weight to know that it is possible to lose a significant amount of weight and keep it off.
Madeleine Smith
Content Lead at MyProgressPics.com
Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.
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