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From 183 Lbs to 150 Lbs: a 30 Month Weight Loss Journey

Discover the inspiring journey of reddit user 'alinicosplay', who lost 33 lbs in 30 months through calorie counting and exercise.

Article by Madeleine Smith

A picture of a 5'7" female showing a weight loss from 183 pounds to 150 pounds. A respectable loss of 33 pounds.
F/31/5'7" [183 lbs > 150 lbs = 33lbs] (30 months) Same pants but different lifestyle.
Originally posted on /r/progresspics

Introduction

Alinicosplay, a 31-year-old woman, successfully lost 33 lbs in a 30-month weight loss journey. Using calorie counting, powerlifting, and power-training exercises, she achieved a remarkable transformation that is definitely worth sharing.

Lifestyle Changes

The most significant change that Alinicosplay made was counting and tracking calories. She closely monitored her calorie intake and made sure that she was eating healthily. In addition to a calorie deficit, she did more regular exercise, which included a mix of powerlifting, power-training exercises, and home workouts via Chloe Ting and Emi Wong videos on YouTube.

Fitness Routine

Initially, she did most of her workouts at home via YouTube. Afterward, a friend introduced her to powerlifting, and she went twice a week. Later on, she switched to power-training group lessons, which involved one hour of eight exercises, three sets each. Now, she combines both power-training and home workouts, and she wears a Fitbit to track her burned calories, which she then correlates with her calorie intake.

Positive Results

Alinicosplay's amazing transformation is evident in her 'before' and 'after' photos, with the latter showing her fit, toned physique. Although she admits to still having stretch marks (which she calls 'tiger stripes'), she emphasizes that these are indications of her journey and that she was proud of them. She hopes that her story will motivate others to develop healthy habits and stay consistent in their efforts.

Conclusion

Alinicosplay's remarkable weight loss journey is indeed an inspiration. Combining calorie counting with regular exercise can lead to a significant transformation, and it is essential to be consistent and not to lose hope, even when progress is slow. As Alinicosplay shows, it's possible to achieve one's goals through hard work, dedication, and patience - and it's worth it.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.