F/24/5'4 [185Lb>168Lb=17Lb] Weight Loss Journey in 4 Months

Introduction

The weight loss journey of reddit user acis_automnalis has been an inspiration for many. In just 4 months, she was able to drop 17lbs from her starting weight of 185lbs, taking her down to 168lbs. Her progress has been slow, but steady, and this has provided her with the motivation to keep pushing forward.

Her Motivation

Acis_automnalis started her weight loss journey because she wanted to feel more confident in her own skin. She was tired of feeling lethargic, and wanted to improve her overall health. In order to achieve her goal of losing weight, she decided to make healthy changes to both her diet and exercise routine. She turned to the community on reddit for support and accountability.

Her Method

Acis_automnalis started her journey by monitoring her daily caloric intake using a food tracking app. She also increased her physical activity by incorporating regular cardio and weight lifting sessions into her routine. She made sure to listen to her body and adjust her routine as necessary. She allowed herself the occasional indulgence, but made sure to keep within her daily calorie budget.

Her Progress

Throughout her journey, acis_automnalis has remained consistent with her diet and exercise routine. She continues to monitor her daily caloric intake and has increased the intensity of her workouts. Her hard work has paid off, as she has already lost 17lbs in just 4 months. Her progress may be slow, but it is steady, and this has provided her with the motivation to keep pushing forward.

Takeaway

Acis_automnalis' weight loss journey serves as a reminder that slow and steady progress can be just as effective as fast and drastic changes. By taking small steps and remaining consistent, anyone can achieve their weight loss goals. It's important to listen to your body, make healthy changes to both diet and exercise routines, and stay accountable throughout the journey. So go ahead, get inspired and start your own weight loss journey today!