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F/31/5ā€™3 [165 > 135 = 30Lbs] Weight Loss Journey in 6 Months: Cico + Staying Active

A woman on reddit shares her successful weight loss journey through calorie counting and staying active. Learn her tips and tricks to losing 30lbs!

Article by Madeleine Smith

A progress pic of a 5'3" woman showing a fat loss from 165 pounds to 135 pounds. A total loss of 30 pounds.
F/31/5ā€™3 [165 > 135 = 30lbs ] (6 months) CICO + staying active and Iā€™m feeling summer ready!
Originally posted on /r/progresspics

The Journey to Losing 30lbs in 6 Months

Reddit user brittaneyrae documents her journey to losing 30lbs in just 6 months. She attributes her success to two things: tracking her calories and staying active. By using a calorie counting app, she was able to keep her daily intake between 1800 and 2000 calories. And by hiking or biking for an hour or two every day, she was able to add some physical activity to her routine.

The Struggle of Losing Weight

Losing weight is a difficult process, and brittaneyrae's journey was no exception. She admits that it was tough to stick to her calorie goals and finding the motivation to stay active was a challenge. However, by setting small goals for herself and staying consistent, she was able to stay on track.

Support from the Reddit Community

Throughout her journey, brittaneyrae received support and encouragement from the reddit community. Many comments praised her hard work and dedication, while others asked for tips and tricks to start their own weight-loss journeys.

The Importance of Diet and Exercise

Brittaneyrae's success is a testament to the importance of a healthy diet and regular exercise. By staying conscious of her calorie intake and incorporating physical activity into her routine, she was able to achieve her weight-loss goals. It's important to remember that everyone's journey will be different, and finding what works for you is key.

Final Thoughts

Brittaneyrae's journey to losing 30lbs in 6 months is nothing short of inspiring. Her dedication to tracking her calories and staying active has paid off in many ways, including feeling summer-ready! She encourages others to try things out for themselves and find what works best for their own journey. With patience and consistency, anyone can achieve their weight-loss goals.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.