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From Postpartum to Fit: a Woman's Two Year Weight Loss Journey

Read about how one woman lost 65 lbs in little over 2 years through weightlifting and climbing. Her postpartum body transformed into a fit and healthy one.

Article by Madeleine Smith

A photo of a 5'8" woman showing a weight cut from 215 pounds to 150 pounds. A respectable loss of 65 pounds.
F/23/5’8” [215>150 lbs] -65 lbs; little over 2 years now. Postpartum to today. (2017-Now) Weightlifting and climbing have transformed me :3
Originally posted on /r/progresspics

Introduction

A woman's postpartum body can be a challenge to get back in shape, but not impossible. This is proven by a Reddit user's weight loss journey. In a span of two years, she lost 65 lbs through weightlifting and climbing. Today, she is fit and healthy.

Her Start

The Reddit user is a 23-year-old female, 5'8''. Her weight used to be at 215 lbs. Since then, she has lost a remarkable 65 lbs, bringing her weight down to a fit and healthy 150 lbs. She started her fitness journey by following a low-carb, high-fat diet called the ketogenic diet. However, she later realized that it was not sustainable long-term.

Her Journey

The woman then turned to weightlifting and rock climbing to help her lose weight. Weightlifting helped her build muscle and burn fat while climbing challenged her both physically and mentally. She also made sure to track her food and eat in moderation to support her workouts. She admits that the journey was not easy and that there were days where she lacked motivation. But she persisted and continued to push herself towards her goals.

The Results

After more than two years of hard work, the Reddit user now has a fit and healthy body. Her weight loss journey has not just resulted in physical transformation but also improved her mental well-being. Climbing, in particular, has helped her build mental resilience and cope with stress. She is an inspiration to others who are struggling with weight issues and encourages everyone to try out different activities and find what works for them.

Conclusion

The Reddit user's weight loss journey is a testament to the fact that with dedication and hard work, anyone can achieve their fitness goals. It is encouraging to see how weightlifting and climbing have helped her transform both physically and mentally. The most important takeaway from her journey is to find an activity that works for you and to make sure that your fitness journey does not just focus on the physical aspect but also on your mental well-being.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.