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Body Recomposition: a Remarkable Transformation of a Reddit User

Discover how a Reddit user achieved body recomposition in just 2 months despite not losing weight, and the simple change that made a huge difference.

Article by Madeleine Smith

A before and after photo of a 6'4" male showing a snapshot of 310 pounds at a height of 6'4
M/22/6’4 [310lbs>310lbs=0] Body Recomp. First time back at the gym after covid and shoulder injury. Mid March - Mid May. Even if the scale isn't moving its great to see my progress in such a short time
Originally posted on /r/progresspics

Introduction

A Reddit user, RatedHDG, shared his remarkable journey of achieving body recomposition despite not losing weight. In just two months, he managed to transform his body by making simple changes.

The Beginning

RatedHDG started his fitness journey in mid-March, back at the gym after being sidelined by COVID and shoulder injury. Despite being the same weight, around 310 pounds, he noticed significant changes in his body composition. He focused on building muscle mass and reducing body fat.

The Simple Change

RatedHDG credits his progress to swapping out his late-night Eggo-Nutella combo for protein shakes. He consumed approximately 3,000 calories daily, with 280 carbs, 250g protein, and 100g of fats, while working out at the gym.

Encouragement to Try

RatedHDG's journey is a testament to the power of small changes that can lead to significant transformations. It highlights the importance of focusing on body composition rather than just weight loss. Anyone can achieve similar results by making simple changes to their lifestyle, such as swapping out unhealthy foods with nutritious ones.

Conclusion

Weight loss is not the only way to achieve a healthy body. Body recomposition can be a better approach, as it allows us to build muscle and lose body fat. RatedHDG's journey serves as an inspiration to all of us that we can achieve remarkable transformations through simple but effective changes in our lifestyle.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.