My Weight Journey From 220Lbs to 154Lbs: a Success Story

Introduction

Educational-Cress-79, a Reddit user, shares his weight loss journey with the community. He went from 220lbs to 154lbs, losing 66lbs in total. He attributes his success to a combination of diet and exercise. Read on to learn more about his journey.

Start of the Journey

Educational-Cress-79 admits that his weight loss journey did not really start until the end of 2020. Prior to that, he had tried several diets and exercise regimens with minimal success. However, with the COVID-19 pandemic forcing him to stay at home more often, he decided to focus on his health and started tracking his calories.

Diet and Exercise

Educational-Cress-79's weight loss journey involved a combination of diet and exercise. He started by tracking his calories using an app and making healthier food choices such as cutting back on sugar and reducing his portion sizes. He also started exercising regularly, incorporating both strength training and cardio into his routine.

Seeing Results

After losing about 70 pounds, Educational-Cress-79 found that he had lost a lot of muscle mass and did not like the way he looked. He decided to do a bulk and then cut, which helped him put on muscle while continuing to lose fat. He credits this approach for the biggest difference he has seen in his body.

Conclusion

Educational-Cress-79's weight loss journey is an inspiring one, showing that it is possible to make positive changes and achieve significant results through a combination of diet and exercise. While everyone's journey will be different, his story can serve as motivation for those looking to improve their health and fitness. Remember, consistency is key, and small, sustainable changes can lead to big improvements over time.