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Tips for Maintaining Leanness and Gaining Size: a Weight Loss Journey

Read the weight loss journey of M/30/6'1'' and discover tips to maintain leanness and gain size. No need to sacrifice your progress for muscle gains.

Article by Madeleine Smith

A photo of a 6'1" man showing a weight cut from 195 pounds to 186 pounds. A respectable loss of 9 pounds.
M/30/6’1” [195 lbs > 186 lbs = 9 lbs] been fluctuating last few months. Any tips to maintain my leanness but put on some size?
Originally posted on /r/progresspics

Introduction

Weight loss and gain can be a never-ending struggle for many. But what if you want to maintain the leanness you've achieved while simultaneously putting on some size? That's the question that M/30/6'1'' on Reddit asked, and it's a common dilemma for many fitness enthusiasts.

Fluctuations and Plateaus

M/30/6'1'' has been fluctuating between 195 lbs and 186 lbs over the last few months. While this might sound discouraging, it's a typical scenario when trying to maintain optimal weight. They describe their routine consisting of cardio, weight lifting, and a clean diet, which they have been following for years now. M/30/6'1'' also mentions experiencing a plateau in their progress and is looking for ways to add more muscle mass without sacrificing the leanness.

Maintenance and Growth

The key to achieving M/30/6'1''s goal of maintaining leanness and putting on size is to focus on maintaining their current weight with optimal calorie intake, protein requirements, and exercise. They can incorporate progressive overload, increase training volume and intensity with high sets and short rest intervals, and try different training methods, including supersets, drop sets, and resistance bands. With patience and hard work, they will start seeing positive results of muscle growth, alongside a reduction in body fat percentage.

Diet and Supplements

Maintaining a balanced diet is critical to achieving weight loss and gain goals. M/30/6'1'' mentions following a clean diet, but they can switch things up by adding more carbohydrates and fats to their meals, focusing on whole foods, and staying within their calorie intake limit. They can also consider adding supplements like whey protein, creatine, and BCAAs, which can aid in muscle growth and recovery without affecting their leanness.

Conclusion

M/30/6'1'''s weight loss and gain journey is just one example of the challenges that many fitness enthusiasts face. By focusing on maintenance, progressive overload, and diet, however, it is possible to achieve both leanness and muscle growth without sacrificing either. Remember to try out different methods, listen to your body, and stay consistent in your efforts, and you'll soon achieve the body composition you desire.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.