F/29/5'10 [275>199=74.8Lbs] (1Yr) User's Weight Loss Journey for Motivation and Inspiration

Introduction

The user writes about her weight loss journey on Reddit, sharing that she went down from 275 to 199 pounds in a year. Her tallness helps her hide the extra weight, but she is still happy with the progress she made.

WW and MFP

At first, the Reddit user used WW to lose weight. She then moved to MFP after being stuck in a plateau. She found them both effective in their own ways.

Exercising and Weight Lifting

The user exercises about 3-5 times a week, lifting weights being her favorite. She says that doing leg work and squats have helped her firm up her thighs. She is conscious of her body and always working to improve it for herself.

BMI and Goal Weights

The user uses the national heart, lung, and blood institute’s calculator and charts to know her BMI. She has a BMI of 28.6 and will no longer be overweight at 174 pounds. However, she had a full-body electrode scan that suggested her healthy weight to be 179 pounds.

Conclusion

The Reddit user's weight loss journey is an inspiration for those who wish to undertake a similar journey. Her progress is testimony that with discipline, healthy habits, and positivity, achieving weight loss goals is possible.