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A 2 Year Weight Journey: M/21/5'8" Goes From 147Lbs to 152Lbs

Read about Minimum-Truck-4287's weight journey over 2 years, going from 147lbs to 152lbs. Get inspired to try things out for yourself!

Article by Madeleine Smith

A photo of a 5'8" man showing a weight bulk from 147 pounds to 152 pounds. A respectable gain of 5 pounds.
M/21/5’8” [147lbs > 152lbs = 5lbs] (2 years)
Originally posted on /r/progresspics

Introduction

Minimum-Truck-4287, a 21-year-old male standing at 5'8" shares his weight journey on Reddit. Over the course of 2 years, he has gained 5lbs, from 147lbs to 152lbs. While this may seem like a small number, it's important to remember that weight loss and gain journeys are unique and different for everyone.

The Importance of Consistency

Minimum-Truck-4287 emphasizes the importance of consistency in his journey. He mentions that he didn't see any significant changes in his body until he consistently ate more and lifted weights. It's important to stick to your goals and not give up if you don't see the results you want after a short while. Consistency is key!

Tracking Progress

Tracking progress is a great way to see how far you've come and stay motivated. Minimum-Truck-4287 mentions that he used a scale to track his weight and saw that he was gaining weight at a slow and steady pace. In addition to tracking weight, tracking food intake and workouts can also be helpful in reaching your goals.

The Importance of Diet and Exercise

As with any weight journey, diet and exercise play a crucial role. Minimum-Truck-4287 mentions that he started eating more protein and lifting weights to gain muscle mass. Eating enough calories is important in gaining weight, but it's also important to make sure those calories come from a balanced and nutritious diet. Exercise is also crucial in toning and shaping the body.

Conclusion

Minimum-Truck-4287's weight journey is proof that slow and steady progress can lead to long-lasting results. Consistency, tracking progress, and a focus on diet and exercise can all contribute to reaching your weight goals. Remember, weight journeys are unique to each individual, so don't give up if you don't see results right away. Keep pushing forward and try things out for yourself!

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.