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Woman's Incredible Weight Loss Journey: From 145 to 240 Lbs and Back Down 5 Lbs in 10 Weeks

Discover how one woman fell in love with the process of losing weight with a combination of cardio, cutting out alcohol, and tracking macros.

Article by Madeleine Smith

A photo of a 5'7" woman showing a muscle gain from 145 pounds to 240 pounds. A net gain of 95 pounds.
F/32/5'7" [145 - 240 =5 lbs lost] Last ten weeks of progress in my journey. The scale is a tool but not the only marker of success. I have fallen in love with the process.
Originally posted on /r/progresspics

Woman Shares Her Weight Journey on Reddit, Inspires Others

Reddit user kelsjean2175's weight loss journey has inspired many on the internet. In the last ten weeks, the woman has lost five pounds, bringing her weight down from 240 lbs to 145 lbs. Her story isn't just about the numbers on the scale, but about the process that has helped her lose the weight she no longer wanted to carry around.

The Importance of Zone 2 Cardio

One of the keys to kelsjean2175's weight loss success is the addition of zone 2 cardio to her workout routine. She focuses on getting a minimum of 30 minutes of cardio daily. Zone 2 cardio, also known as the fat-burning zone, is a low-intensity training that helps the body to use fat as fuel more efficiently. This method of cardio is perfect for those who are trying to lose weight.

Cutting Out Alcohol and Tracking Macros

Another change that helped kelsjean2175 lose weight was cutting out almost all drinking. Alcohol contains a lot of empty calories that can add up quickly. Additionally, she started tracking her macros which helped her prioritize protein numbers. Even on a cheat day, she made sure to track her macros to maintain consistency and stay on track.

Inspiring Others to Start Their Weight Loss Journey

Kelsjean2175's weight loss transformation is an inspiration to anyone who is doubtful about their own progress. Her story demonstrates that taking it one day at a time and focusing on the process rather than the numbers on the scale is key to success. Moreover, it shows that little changes to one's lifestyle can make a big difference in the long run.

Encouraging Others to Try Things out for Themselves

It's important to remember that everyone's weight loss journey is unique. There is no one-size-fits-all solution when it comes to losing weight. However, kelsjean2175's story shows that making little changes to your lifestyle can have a big impact. Her journey should serve as inspiration for anyone looking to lose weight and improve their overall health.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.