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Postpartum Weight Loss: a 30 Pound Victory with Cico

Read about a Reddit user's weight loss journey postpartum. Discover how CICO, Happy Scale, and walks with her baby helped her lose 30 pounds in 3 months.

Article by Madeleine Smith

A picture of a 5'7" female showing a weight loss from 160 pounds to 130 pounds. A respectable loss of 30 pounds.
F/32/5’7” [160 lbs > 130 lbs = 30 lbs] Postpartum victory! Highest was 190 lbs at delivery, so 60 lbs lost overall.
Originally posted on /r/progresspics

Introduction

Many new mothers struggle with the challenge of losing postpartum weight. However, one Reddit user, FluffiMuffin, shares her incredible success story by losing a total of 60 pounds after delivering her baby. With her highest weight at 190 pounds, FluffiMuffin managed to get down to 130 pounds. Her journey was supported by her followers in the Reddit thread, gaining over 271 upvotes and several comments congratulating her on her achievement. Her secrets? CICO, Happy Scale app, and walks with her baby.

Postpartum Hormones can be Tricky

FluffiMuffin mentioned in the thread that her motivation and energy peaked after her second child. Her first postpartum experience was challenging, but CICO (calories in, calories out) and a determination to be healthy helped her. She used Happy Scale, an app for weight tracking, to keep herself mindful of her progress. Her weight loss journey was, however, not just about discipline, as she also mentioned that postpartum hormones can be tricky. She advised other mothers to consult their OB or primary care doctor for guidance if needed. FluffiMuffin also highlighted that sleep deprivation hinders progress, and dealing with a newborn baby can put weight loss on hold.

No Workouts, No Problem

FluffiMuffin revealed in the Reddit thread that she didn't do any specific workouts. However, she walked around her neighborhood with her baby strapped on to her 3 times a week for 30 minutes to an hour. She mentioned that she would love to focus on working out, but with a newborn and a toddler, it is not yet feasible. One commenter, tvaers, shared that she was doing the same walks with her baby in the stroller, implementing them as an opportunity to work out.

Calories-In, Calories-Out

CICO is a diet technique that FluffiMuffin used. The idea behind CICO is for the body to use more calories than it consumes. That meant FluffiMuffin tracked her food intake, reducing her daily calorie intake to around 1250. FluffiMuffin started her weight loss journey 18 months postpartum after her first child. In just 3 to 4 months, she shed 20 pounds. Before reaching her goal weight, she got pregnant again, but after delivering her second baby, she jumped back on the diet wagon with even greater success, losing 30 pounds this time in just 3 months.

Conclusion

Postpartum weight loss can be a challenging journey, but FluffiMuffin's success story is motivational for new moms struggling to lose weight. With her disciplined calorie intake, progress tracking with Happy Scale, and simple baby walks, FluffiMuffin lost 30 pounds in just three months. CICO could be a simple, effective method for weight loss for those looking to lose weight postpartum. FluffiMuffin's story shows that losing weight after having a baby needs time, patience, and consistency. With the right mindset and plan, it is possible to achieve weight loss goals, even with a busy life.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.