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From 261 Lbs to 161 Lbs in 10 Months: a 100 Pound Weight Loss Journey

Read about a F/27/5'3" user's journey of losing 100 pounds in 10 months, along with comments from the Reddit community and information on excess skin and the importance of exercise.

Article by Madeleine Smith

A before and after photo of a 5'3" female showing a weight reduction from 261 pounds to 161 pounds. A net loss of 100 pounds.
F/27/5’3” [261 lbs > 161 lbs = 100 lbs] (10 Months) I hit a 100 pound loss on the scale yesterday!
Originally posted on /r/progresspics

Introduction

SubjectOk7165, a 27-year-old female who stands at 5'3", recently shared her incredible weight loss journey on Reddit. In just 10 months, she successfully shed 100 pounds, going from 261 lbs to 161 lbs.

The Journey

SubjectOk7165's transformation is nothing short of inspiring, and she attributes her success to changes in her diet and lifestyle. She adopted a low-carb, high-protein diet and cut back on snacking, sugary drinks, and processed foods. She also started drinking more water and green tea and reduced her calorie intake. In terms of physical activity, she did not work out during the 10-month period.

Excess Skin

When one Reddit user asked about the presence of excess skin, SubjectOk7165 admitted that she did have some, but that not working out likely played a role. Exercise can help tighten skin and build muscle, which can improve the overall appearance of the body after weight loss. However, this varies from person to person, and some may require surgical intervention.

Community Support

SubjectOk7165's post received over 375 upvotes and several positive comments from the Reddit community, with many praising her for her hard work and dedication. Some users even commented on the drastic change in her appearance, with one calling her transformation "incredible" and another saying she looked like she was ten years younger.

Conclusion

While everyone's weight loss journey is unique, SubjectOk7165's story serves as a reminder that significant progress can be made in a relatively short amount of time with the right mindset, diet, and lifestyle changes. Whether it's shedding excess weight or simply adopting healthier habits, it's never too late to start. However, it's important to consult with a healthcare professional before making any drastic changes to one's diet or exercise routine.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.