How This Reddit User Lost over 100 Pounds with Cico and Exercise
Read about the weight loss journey of a Reddit user who went from 235 to 133 pounds by focusing on CICO and hitting the gym regularly for a year.
Article by Madeleine Smith
Introduction
Losing weight can be an incredibly challenging feat, but for one Reddit user, it was the key to revolutionizing their life. By adopting CICO (calories in, calories out) and hitting the gym hard, this individual was able to lose over 100 pounds and maintain their weight for over a year.
Starting Out
At the beginning of their journey, this user weighed in at 235 pounds. They took to CICO to regulate their diet, making sure they consumed fewer calories than they burned in a day. Along with making healthier food choices, they also increased their exercise regimen to include both cardio and strength training.
The Results
After sticking to this routine for a year, the Reddit user was able to drop down to a weight of 133 pounds. But it wasn't just about the number on the scale - they also noticed significant improvements in their health and fitness levels. They went from struggling to walk a mile to being able to easily run a 5k.
Maintenance Mode
Maintaining weight loss can be just as challenging as losing the weight in the first place. However, this individual found success by continuing to follow CICO and staying consistent with their exercise routine. They still enjoy treats and indulgences, but make sure to balance it out with healthier choices.
Takeaway
The weight loss journey of this Reddit user serves as a true inspiration. By focusing on simple principles like CICO and consistent exercise, they were able to achieve their goals and maintain their weight loss for over a year. It's a reminder that anyone can make a positive change in their life with hard work and dedication.
Madeleine Smith
Content Lead at MyProgressPics.com
Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.
F/29/5'7" Weight Loss: From 393 to 291 Lbs in 8 Months
Breaking a Weight Loss Plateau: Tips and Strategies From a Reddit User's Journey
From 175 to 105 and Back up to 135: the 18 Month Weight Loss Journey
A Journey to a Healthier Self: a Successful Cutting Experience of a 32 Year Old Female User on Reddit