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How This Reddit User Lost over 100 Pounds with Cico and Exercise

Read about the weight loss journey of a Reddit user who went from 235 to 133 pounds by focusing on CICO and hitting the gym regularly for a year.

Article by Madeleine Smith

A progress pic of a 5'8" woman showing a fat loss from 235 pounds to 102 pounds. A total loss of 133 pounds.
F/26/5’8” [235>133=102lbs] Been maintaining for about a year now and hitting the gym hard. Feels incredible to go from being out of breath when walking a mile to easily running a 5k. CICO really works.
Originally posted on /r/progresspics

Introduction

Losing weight can be an incredibly challenging feat, but for one Reddit user, it was the key to revolutionizing their life. By adopting CICO (calories in, calories out) and hitting the gym hard, this individual was able to lose over 100 pounds and maintain their weight for over a year.

Starting Out

At the beginning of their journey, this user weighed in at 235 pounds. They took to CICO to regulate their diet, making sure they consumed fewer calories than they burned in a day. Along with making healthier food choices, they also increased their exercise regimen to include both cardio and strength training.

The Results

After sticking to this routine for a year, the Reddit user was able to drop down to a weight of 133 pounds. But it wasn't just about the number on the scale - they also noticed significant improvements in their health and fitness levels. They went from struggling to walk a mile to being able to easily run a 5k.

Maintenance Mode

Maintaining weight loss can be just as challenging as losing the weight in the first place. However, this individual found success by continuing to follow CICO and staying consistent with their exercise routine. They still enjoy treats and indulgences, but make sure to balance it out with healthier choices.

Takeaway

The weight loss journey of this Reddit user serves as a true inspiration. By focusing on simple principles like CICO and consistent exercise, they were able to achieve their goals and maintain their weight loss for over a year. It's a reminder that anyone can make a positive change in their life with hard work and dedication.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.