Losing weight can be a difficult journey, but with dedication and hard work, one can reach their goals. One reddit user, F/27/5'6", shares her weight loss journey of losing 126lbs over 5+ years. As her journey progressed, her focus shifted from just shedding pounds to gaining the mental strength, happiness, and self-acceptance that come with losing weight.
Workout routines
When the reddit user first began to work out, she started with squatting exercises mainly to improve the tummy area. She also did lots of basic crunches and sit-ups. Later on, she incorporated weight-based arm workouts and lots of stretches. Although she mainly worked out at the gym, she also tried home workouts during COVID. She notes that eating healthier and practicing portion control have been particularly helpful in her journey.
The benefits of weight loss
When she first started her journey, the reddit user was mainly focused on losing weight to feel better about herself. However, as she progressed, she was surprised by the other benefits of weight loss. These included not realizing she could lose a shoe size, and new forms of self-acceptance that came with the excess skin and transformed body. Mentally, she gained a stronger sense of self, determination to hit goals, and a newfound ability to stand up for herself and her beliefs.
Encouragement to try it out
The user's journey is an inspiring reminder that losing weight is a slow journey that requires patience, hard work, and dedication. She emphasizes that it is important to listen to oneself and focus on not just losing weight, but achieving happiness and self-love. So if you're on your own weight loss journey, remember to stay motivated, practice positive self-talk, and don't give up.
Losing weight can be a battle, but taking it step by step can make for a fulfilling journey. Losing weight is not just about the physical changes, but the transformation of one's mindset and outlook on life. The reddit user's journey serves as an inspiration for those on similar journeys, reminding them to believe in themselves and their goals, and to keep pushing forward, even when the going gets tough.
