Partyupinnash's 36Lb Weight Loss Journey: How He Got Comfortable Without a Shirt
Read about PartyUpInNash's weight loss journey and how he got comfortable without a shirt. Discover his workout routine and diet.
Article by Madeleine Smith
Introduction
PartyUpInNash shares his weight loss journey on Reddit. The 35-year-old male started at 232lbs but has since lost 36lbs. He is now comfortable without a shirt for the first time in years.
The Diet
For his weight loss, PartyUpInNash relied heavily on protein. His sources included lean meat, protein bars, and shakes. He also cut out sugar where possible. While he counts calories, he doesn't count macros anymore. He found it too much to plan around and found he preferred variety.
The Workout Routine
PartyUpInNash worked out five days a week, lifting weights. On the other days, he ran two to three miles, took a Peloton class, or did one of Peloton's 10-minute ab workouts. His supplement routine included whey isolate protein in the morning, non-caffeinated pre-workout, and Casein before bed. However, he has experienced gastrointestinal issues when taking creatine, so he's been on and off with that supplement.
Takeaways from the Journey
PartyUpInNash's journey is a great example of how losing weight takes discipline, focus, and a long-term commitment. His workout routine and diet plan worked for him, but everyone's different. So take his journey as an inspiration, but adjust your plan as you see fit. The important thing is to focus on your health, and the rest will follow.
Conclusion
Congratulations to PartyUpInNash for his weight loss journey. Losing 36lbs is a great achievement, and we're happy to hear he feels comfortable in his own skin. If you're on a weight loss journey too, remember that it takes time and dedication. Keep at it and learn from others' experiences to find the right path for you.
Madeleine Smith
Content Lead at MyProgressPics.com
Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.
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