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Natural Weight Gain Journey: From 154Lbs to 180Lbs in 15 Months

A Reddit user shares their natural weight gain journey from 154lbs to 180lbs in 15 months, without any banned substances. Follow their story to gain weight quickly and healthily.

Article by Madeleine Smith

A progress pic of a 5'9" man showing a weight gain from 154 pounds to 180 pounds. A net gain of 26 pounds.
M/19/5'9" [154lbs > 180lbs = 26lbs] (15 months) my top weight was 196lbs and now i have been cutting for almost 9 weeks to 180lbs.
Originally posted on /r/progresspics

Introduction

Former_Vacation_3683 shares his journey of gaining 26lbs in 15 months, from 154lbs to 180lbs, and cutting down to 180lbs. According to Former_Vacation_3683, this is a natural weight gain, relying only on protein powder and creatine, and consuming a lot of food.

The Journey

The user's 15-month weight gain journey resulted in gaining 26lbs, starting from 154lbs. Although the user's top weight was 196lbs, they have since been cutting down to 180lbs for almost 9 weeks. With the help of a high-calorie and high-protein diet, the user achieved the desired weight gain. However, the process was not without challenges, with the user occasionally losing motivation and struggling to keep up with the routine.

The Role of Protein Powder and Creatine

The user revealed that they relied only on protein powder and creatine to support their diet. Protein powder contains essential amino acids required for muscle growth, repair, and preservation. Creatine is responsible for boosting energy, strength, and muscle gain. These two supplements are widely popular among bodybuilders and athletes, thanks to their effectiveness.

The Importance of Consistency

Former_Vacation_3683 consistently maintained a rigorous diet and workout routine to achieve the desired results. They emphasized that consistency is crucial to success and suggested that anyone should not give up if they do not see the results in a week or two. Instead, they should focus on the long-term goal, maintain a healthy diet, and workout routine.

Conclusion

This natural weight gain journey is inspiring, proving that a high-calorie, high-protein diet combined with supplements like protein powder and creatine is effective in gaining weight. However, consistency and patience are essential. The journey may not be easy, but Former_Vacation_3683 showed it is possible for anyone to achieve their desired body weight and shape through a healthy lifestyle and hard work.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.