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6 foot Male Before and After 45 lbs Weight Loss 293 lbs to 248 lbs

Here we have a progress pic showing a weight cut from 293 pounds to 248 pounds. That's a solid total loss of 45 pounds.

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6 foot Male Before and After 45 lbs Weight Loss 293 lbs to 248 lbs
M/30/6'0" [293 > 248 = 45lbs] (6 months) Finally felt confident enough to share a progress pic/face gains.