How She Lost 38 Lbs: a Woman's Weight Journey From 195 Lb to 157 Lb

Introduction

Hev_Leo25 is an inspiration to those struggling with weight and self-esteem. She has shared her weight loss journey on Reddit, and her story has gone viral. She lost 38 lbs in a short period, and she's still on her way to reaching her end goal of losing 25 more pounds. In this article, we'll break down her journey and the secrets that helped her achieve her weight loss goals.

Her Strategy

Hev_Leo25 religiously followed three rules: 1. drink water and coffee only, 2. eat between 800 to 1,300 calories per day, and 3. not eat between 6:30 pm and 10:30 am the next day. She admits that it was tough at the start, but she got used to it after a few months, and it became easy to stick to.

Her Diet

Hev_Leo25 stopped eating junk food and instead opted for healthier food choices. She typically eats a turkey sandwich on keto bread with a little avocado and two of the 0 calorie dill pickle spears for lunch. It's only 130 calories, and she drinks a big cup of 100 calorie coffee to go with it. She believes that coffee works effectively as an appetite suppressant and allows her to save more calories for dinner.

Her Progress

Hev_Leo25's progress is admirable, and her self-confidence is undeniable. She was self-conscious when the first photo was taken, but now with the progress she has made, she feels confident enough to order new clothes as a reward. Her journey reminds us that small steps can lead to significant progress, and working toward a goal is a worthwhile pursuit.

Conclusion

Hev_Leo25's story is a reminder that with discipline and perseverance, change is possible. Her weight loss journey is an inspiration to anyone fighting their battle with weight and self-acceptance. Her diet plan may not work for everyone, but her decision to be healthier can motivate others to try out different things until they find what works for them.