From 178Lbs to 160Lbs a Weight Loss Journey in a Year

Introduction

Losing weight can be difficult, but it's always gratifying to see one's hard work pay off. One reddit user shared their weight loss journey with the community, opening up about their challenges and progress.

Starting Point

At the beginning of their journey, the user weighed in at 178lbs. After a year of hard work, they managed to shed 18lbs and reduce their weight to 160lbs. However, even after this impressive feat, the user admits to feeling disappointed in the lack of noticeable improvement.

Struggles and Challenges

The user's journey is not one without struggles. They mention feeling demotivated and struggling to find the right balance between their diet and exercise routine. Despite this, they push through and find ways to improve their routine and progress.

Lessons Learned

Through their journey, the user learned the importance of consistency and how small changes to one's routine can lead to long term progress. They also acknowledge the importance of not being too hard on oneself and celebrating small victories along the way.

Takeaway Message

This user's journey serves as a great reminder that losing weight is a process and it's important to be patient and kind to oneself along the way. By taking small steps towards progress and finding ways to improve one's routine, anyone can achieve their desired weight loss goal.