Man Loses 40Lbs and Overcomes Depression to Become a Spin Instructor

A Reddit user, BigYellowWang, shared his journey from being depressed to becoming a spin instructor in just a year. During this period, he managed to lose 40lbs, having gone from 230lbs to 190lbs, and overcome depression. The user’s weight loss journey was inspiring and garnered over 2,117 upvotes.

The Journey

BigYellowWang started his journey by going for daily walks with his dog, and then slowly began eating healthy. He also started engaging in group fitness classes such as spin and boxing, and weightlifting. After six months, he had lost 40lbs and begun weightlifting. In October, his weight dropped to 178lbs, and then he began slowly regaining weight through weightlifting and bulking.

The Turnaround

BigYellowWang shared that the key to his success was not expecting a miracle pill but putting in the work day in and out. He emphasized that it is essential to focus on incremental steps and things will snowball eventually. He also went for therapy and medication, although, he believes that adopting a healthier lifestyle made the most impact on his life.

Become Your Best Self

BigYellowWang advises that the key to weight loss is to have goals outside of just dropping weight, like increasing your squat or lowering your 5k time. This helps reinforce healthy lifestyle changes because the real challenge after weight loss is keeping the weight off. Anyone who wants to start a weight loss journey should start small, like taking daily walks with a dog, and gradually build up to more intense exercises.

Conclusion

In conclusion, BigYellowWang’s journey proves that it is possible to overcome depression and lose weight. He credits his support system, including his mom and spin class friends, with helping him stay on track. With incremental changes, hard work, and dedication, anyone can become their best selves.