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From Obese to Healthy: a Woman's Weight Loss Journey

Read about the weight loss journey of Reddit user CrownGallia, from 296 to 192 pounds in 2.5 years, using primarily CICO.

Article by Madeleine Smith

A picture of a 5'8" female showing a weight loss from 296 pounds to 192 pounds. A net loss of 104 pounds.
F/29/5'8" [296>192 104lbs] (2.5 years) Onederland snuck up on me, and now I'm no longer obese! I can almost taste the finish line.
Originally posted on /r/progresspics

Introduction

CrownGallia, a 30-year-old woman, has lost over 100 pounds and is no longer obese. Her journey, documented on Reddit, is an inspiration for anyone trying to lose weight.

CICO: The Key to Success

CrownGallia's primary method for weight loss is CICO, which stands for 'calories in, calories out.' This means that she pays close attention to the number of calories she consumes and burns each day. She aims for a daily intake of 1500-1800 calories and combines it with light exercise. However, she admits that her relationship with food has been a rollercoaster.

The Importance of Recomp

As she gets closer to her goal weight, CrownGallia starts to focus on recomp, which stands for 'body recomposition.' This means that she not only wants to lose fat but also wants to gain muscle. She realizes that gaining muscle can help her burn more calories and achieve a more toned physique.

The Power of Persistence

CrownGallia's weight loss journey took 2.5 years, and she faced challenges along the way. However, her persistence paid off, and she reached her goal weight. She is proof that slow and steady wins the race, and anyone can achieve their weight loss goals with determination and effort.

Conclusion

CrownGallia's weight loss journey is a testament to the power of CICO, recomp, and persistence. Her results are impressive and inspiring, and anyone looking to lose weight can learn from her experience. Remember to stay consistent, stay motivated, and try different methods until you find what works for you.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.