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M/19 Gains 5Lbs in 1.5 Months a Beginner's Journey

A teenage reddit user shares his 1.5-month weightlifting progress journey, and his experience with gains and plateau.

Article by Madeleine Smith

A before and after photo of a 5'8" male showing a muscle gain from 138 pounds to 143 pounds. A net gain of 5 pounds.
M/19/5’8” [138lbs > 143lbs = 5lbs] Only started working out for the first time 1.5 months ago. Starting off was slow and not much progress but can feel/see a tiny bit of difference.
Originally posted on /r/progresspics

Introduction

This post chronicles the weight gain journey of an anonymous teenage reddit user, who started lifting weights for the first time 1.5 months ago. In his post, he shares the ups and downs of his progress, and offers tips and insights for anyone starting their fitness journey.

Starting point

The user initially weighed 138lbs, and found it hard to gain muscle despite consuming a lot of food. When he started lifting, he could only bench press 65lbs, squat 85lbs, and deadlift 115lbs. He felt weak and unconfident, but determined to keep going.

Progress and plateau

After a month and a half, the user had gained 5lbs, and could bench press 85lbs, squat 125lbs, and deadlift 135lbs. He is pleased with his progress but feels he has hit a plateau in his gains. He notes that working out is a long-term process and that progress takes time, discipline and patience. He advises others to not compare their journey to anyone else’s and to only focus on their own growth.

Lessons Learned

The user states that he has learned a lot during his journey, and shares key insights with readers. He emphasizes the importance of eating right, staying consistent with workouts, and setting realistic goals. Furthermore, he notes the significance of taking care of your mental health as well, as it is strongly intertwined with physical health.

Conclusion

In conclusion, the weight gain journey of this reddit user is a relatable and inspiring one. He shows that starting is hard but sticking to a plan, staying motivated, and focusing on progress rather than perfection can lead to significant gains. For those starting their own fitness journey, take note and be inspired to start slow, stay determined and see the journey through.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.