A 31 Year Old Man Loses 3Lbs in 2 Weeks with 75 Hard Challenge

What is the 75 Hard Challenge?

The 75 Hard Challenge is a fitness program created by Andy Frisella. It is a 75-day program that consists of two daily workouts, outdoor exercises, drinking a gallon of water, following a diet, and reading 10 pages of a non-fiction book. Participants should follow the program continuously for 75 days without giving up on any days, even if they miss any of the activities.

M/31's Journey with the 75 Hard Challenge

M/31, a Reddit user, posted his weight journey with the 75 Hard Challenge. He started the program two weeks before posting and had already lost 3lbs. He mentioned that the program was tough but was committed to see it through to the end. Although he has not stated his exact diet or exercise routine, he has made positive strides in his weight loss journey.

Why Is the 75 Hard Challenge Effective?

According to Frisella, the challenge helps in developing mental toughness, improving discipline, enforcing good habits and aids in weight loss. By completing the challenge participants learn to overcome obstacles and push themselves to their physical and mental limits. Creating healthy habits like exercising daily, drinking enough water, and following a diet helps achieve a sustainable healthy lifestyle.

Should You Try the 75 Hard Challenge?

The 75 Hard Challenge is for people who are willing to make a solid commitment to their fitness journey. While the challenge can be tough, it has its benefits. Before beginning the challenge, make sure you consult with a health professional to ensure the program is right for you. Create a plan and stick to it, it would be best to find a friend or family member to join you in the program for accountability.

Conclusion

M/31's results with the 75 Hard Challenge show that with commitment, discipline and a desire to improve, fitness goals are achievable. Although the program may not be for everyone, it is a great way for those seeking a challenge to push themselves and achieve their fitness goals. Do not hesitate to try out different fitness regimens, and create healthy habits to live a long, healthy, and fit lifestyle.