From 140Lbs to 170Lbs in 5 Months: a Journey of Lifting, Napping, and Snacking

Introduction

Berry_impulse, a 29-year-old man with a height of 5’10’’, gained 30lbs in just 5 months through an exceptional weight gain journey. In this article, we'll talk about his weight gain journey through lifting weights, taking naps, and snacking.

Weight Gain Journey

Along with gaining muscles, his journey also empowered him to change his lifestyle by prioritizing healthy habits. He stated that the reason why he gained the weight and muscle was by lift weight, taking naps, and snacking throughout the day. These were his ways of increasing both his calorie intake and muscle mass. He stated he did not perform any specific diet during this journey.

Exercise Regimen

Berry_impulse did not follow a specific set of exercise routines other than lifting weights. He mentioned using supplements like protein, creatine, and vitamins. He also followed a pre-workout routine, which consisted of the use of Total War by Redcon. His fitness transformation brought attention to his defined shoulder muscles that he showcased in a posted image on Reddit. He also answered a query on his favourite shoulder lifts and how many daily calories he consumed to maintain the level of mass he had reached.

Inspiration for Others

Berry_impulse's Reddit post about his weight gain journey is inspiring for many people who want to undergo a similar transformation. It is not encouraged to follow his exact regimen, but this journey's key takeaway is the realization that anyone can gain mass with enough motivation and goal-oriented living.

Conclusion

In conclusion, Berry_impulse's weight gain journey is an inspiring example of how living a goal-oriented lifestyle with careful attention towards motivating oneself can bear transformative results. Anyone can change their lifestyle with the correct motivation and discipline. However, it's always recommended that people seek professional advice and tailor their approach to their fitness journey.