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How Watching What You Eat and Drinking Water Helped One User Lose 35Lbs in 4.5 Months

Learn about one user's weight journey on Reddit and the habits they adopted to lose 35lbs in 4.5 months. Find out how simple changes to your lifestyle can make a big difference in your weight loss journey.

Article by Madeleine Smith

A before and after photo of a 6'0" male showing a weight reduction from 220 pounds to 185 pounds. A total loss of 35 pounds.
M/21/6’0” [220lbs - 185lbs = 35lbs] (4 1/2 months) Started watching what I eat and drinking only water and going to the gym 5 days a week
Originally posted on /r/progresspics

Introduction

Losing weight is a journey that requires dedication and consistency. One Reddit user, who goes by [deleted], shared their weight journey and how they lost 35lbs in just 4.5 months. They started with simple changes to their lifestyle, which had a significant impact on their weight loss journey.

Watching What You Eat

One of the main changes that [deleted] made was watching what they eat. This meant being mindful of portion sizes and limiting their intake of junk food and sugary drinks. Instead, they opted for more fruits and vegetables and made healthier choices overall.

Drinking Water

In addition to watching what they eat, [deleted] drank only water. Water is a zero-calorie beverage that can help suppress hunger and aid in weight loss. It also helps with digestion and keeps the body hydrated.

Going to the Gym

Another habit that [deleted] adopted was going to the gym 5 days a week. They engaged in a mix of cardio and strength-training exercises to burn fat and build muscle. Consistency was key, and [deleted] made sure to stick to their gym routine even on days when they didn't feel like it.

Conclusion

Losing weight is not easy, but it is possible with dedication and consistency. The habits that helped [deleted] lose 35lbs in 4.5 months are accessible to anyone. Watching what you eat, drinking water, and going to the gym are all small changes that can have a big impact on your weight loss journey. Try incorporating these habits into your lifestyle and see where it takes you!

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.