By Height By Weight  

How Eating More Calories and Protein Helped One Woman Lose 12.6Lbs in 4 Months

Discover how one woman's body recomposition journey led to a 12.6lbs weight loss in four months by eating more calories and protein. Read on to learn more.

Article by Madeleine Smith

A progress pic of a 5'8" woman showing a fat loss from 196 pounds to 183 pounds. A respectable loss of 13 pounds.
F/26/5’8” [196lbs > 183.4lbs = 12.6lbs] (4 months) I never believed eating more calories and protein would work, but here we are after a few months of body recomposition!
Originally posted on /r/progresspics

Introduction

Achieving weight loss can be a challenging and overwhelming journey, but finding the right approach that works best for your lifestyle can make a world of difference. One woman, who goes by the username Aaleah95 on Reddit, shared her impressive journey to losing 12.6lbs in just four months through a unique method that few people believe can work: eating more calories and protein.

How Does Eating More Calories and Protein Work?

Aaleah95's weight loss journey was centered around a concept known as body recomposition, where she gained muscle and lost fat at the same time. This approach allowed her to ramp up her calorie intake from 1,000-1,200 a day to between 1,800-2,200 a day, with a focus on high protein. Increasing protein intake helped her retain her energy levels and preserve muscle while she was in a caloric deficit. Aaleah95 also knew the importance of strength training, which she included three times per week for three months, targeting her legs while mixing in upper body exercises.

What Helped Aaleah95 Achieve Her Goals?

As Aaleah95's progress continued, she started working with a different coach who helped her make even more progress. The instructions changed to 10-12k daily steps, 45-minute walks six days a week, high protein intake, and focusing on powerlifting. Overall, she has x3 gym sessions, with deadlift, squat, and bench being her focus. In addition, she worked on increasing her mobility, incorporating two to three agile 8 mobility sessions per week. Lastly, she found that taking vitamin B complex, a high dose of vitamin D, vitamin B6, magnesium, and cod liver oil helped keep her energy and mood levels high.

Tips for Success

Aaleah95's superb progress is a perfect demonstration that a personalized, multi-faceted approach can be highly effective. It is also essential to note that Aaleah95 credits her personal success to finding a coach, osteo, and GP who carefully monitored and ensured her safety. It's crucial always to check with a healthcare professional before starting a new workout or diet routine. Lastly, Aaleah95 recognizes that genetics can play a small role in the rate of muscle gain and weight loss. Whether you want to focus on powerlifting, body recomposition or something else altogether, trial and error and finding a routine that works best for you is an essential step towards success.

Conclusion

Aaleah95's body recomposition journey involved increasing calories, protein intake, strength training, mobility training, and supplements, all carefully monitored under the guidance of experts. With consistency and dedication, Aaleah95 managed to lose 12.6lbs in four months, demonstrating that different approaches can lead to success. It is crucial to remember that each person's journey is unique, and finding what approach and tools work for you and your lifestyle is key to achieving the desired results.

Comments
No comments found! Be the first!

Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.