By Height By Weight  

5 feet 5 Female 28 lbs Fat Loss 176 lbs to 148 lbs

What you can see here is a progress picture showing a weight cut from 176 pounds to 148 pounds. That's a solid total loss of 28 pounds.

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5 feet 5 Female 28 lbs Fat Loss 176 lbs to 148 lbs
F/31/5’5 [176 > 148 = 28lbs] (11 months) working hard with a personal trainer with the goal of entering a bikini comp next year, I think I can get there!!