From Student to Chaperone: a 100 Pound Weight Loss Journey in 3 Years

Introduction

Reddit user loudda_G shares her weight loss journey on the platform, inspiring thousands with her 100-pound transformation over three years. The F/29/5’7” employee of a high school went from 270 pounds to 165-175 pounds, maintaining the weight range for five years now.

Methodology

The user started by paying attention to calories, consuming only 1,200 calories per day initially. Later, she adopted a low-carb lifestyle, consuming 50-60 net carbs per day. This lifestyle helps her feel satiated, energized, and reduces bloating. She now consumes 1,600-1900 calories per day.

Exercise Routine

Loudda_G regularly goes rollerblading and rollerskating, which has been a fun way to work out and improve her lower body. However, she admits she needs to add an upper body workout to the routine.

Maintaining the New Lifestyle

The Reddit user sets short-term goals to keep herself motivated. Her next goal is to reach 155 pounds, and then possibly re-evaluate her ultimate target weight. Her diet and workout routine help her maintain the weight range for five years.

Conclusion

Loudda_G's journey shows how paying attention to calories, adopting a low-carb lifestyle, and a fun workout routine can help someone lose tremendous weight, feel energized, and maintain weight for years. Her journey also provides insights that can inspire others to try things and find out what works for them, keeping realistic goals and expectations.