How Vr Workouts and Portion Control Helped a Reddit User Lose 67Lbs in 8 Months
Read about a Reddit user's weight loss journey using VR workouts and portion control. Learn how they lost 67lbs in 8 months and shifted gears to recomp.
Article by Madeleine Smith
Introduction
With the rise of technology, individuals have been seeking new ways to work out and improve their physical health. A Reddit user, melon_can, discovered the benefits of virtual reality (VR) workouts and portion control in their weight loss journey. Over the course of 8 months, they lost an impressive 67lbs and shifted gears to recomp.
The Importance of Portion Control
For melon_can, portion control played a significant role in their weight loss journey. By carefully monitoring their food intake, they were able to create a calorie deficit and lose weight. This allowed them to fuel their body with the necessary nutrients while also cutting back on unnecessary calories.
The Benefits of VR Workouts
In addition to portion control, melon_can utilized VR workouts to stay motivated and engaged. They found that these workouts not only challenged their body, but also kept them entertained and made exercise feel like a game. VR workouts are also convenient, allowing individuals to work out from the comfort of their own home.
Introducing Lifting to the Routine
After achieving significant weight loss, melon_can shifted their focus to recomp and introduced lifting to their routine. This allowed them to build and tone muscle while also continuing to burn fat. Weightlifting has numerous benefits, including improving bone density, boosting metabolism, and increasing strength.
Takeaway
While everyone's weight loss journey is unique, melon_can's experience highlights the importance of portion control and finding a workout routine that works for you. By staying motivated and consistent, melon_can was able to achieve their weight loss goals and shift their focus to recomp. Whether it be through VR workouts or weightlifting, finding a fitness routine that keeps you engaged and challenged is key to a successful weight loss journey.
Madeleine Smith
Content Lead at MyProgressPics.com
Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.
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