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How Vr Workouts and Portion Control Helped a Reddit User Lose 67Lbs in 8 Months

Read about a Reddit user's weight loss journey using VR workouts and portion control. Learn how they lost 67lbs in 8 months and shifted gears to recomp.

Article by Madeleine Smith

A picture of a 5'8" female showing a weight loss from 220 pounds to 153 pounds. A net loss of 67 pounds.
F/31/5'8" [220lbs > 153lbs = 67lbs] (8 months) Portion control and VR workouts have been doing my body right. I recently introduced a lifting routine and I'm excited to shift gears from weightloss to recomp.
Originally posted on /r/progresspics

Introduction

With the rise of technology, individuals have been seeking new ways to work out and improve their physical health. A Reddit user, melon_can, discovered the benefits of virtual reality (VR) workouts and portion control in their weight loss journey. Over the course of 8 months, they lost an impressive 67lbs and shifted gears to recomp.

The Importance of Portion Control

For melon_can, portion control played a significant role in their weight loss journey. By carefully monitoring their food intake, they were able to create a calorie deficit and lose weight. This allowed them to fuel their body with the necessary nutrients while also cutting back on unnecessary calories.

The Benefits of VR Workouts

In addition to portion control, melon_can utilized VR workouts to stay motivated and engaged. They found that these workouts not only challenged their body, but also kept them entertained and made exercise feel like a game. VR workouts are also convenient, allowing individuals to work out from the comfort of their own home.

Introducing Lifting to the Routine

After achieving significant weight loss, melon_can shifted their focus to recomp and introduced lifting to their routine. This allowed them to build and tone muscle while also continuing to burn fat. Weightlifting has numerous benefits, including improving bone density, boosting metabolism, and increasing strength.

Takeaway

While everyone's weight loss journey is unique, melon_can's experience highlights the importance of portion control and finding a workout routine that works for you. By staying motivated and consistent, melon_can was able to achieve their weight loss goals and shift their focus to recomp. Whether it be through VR workouts or weightlifting, finding a fitness routine that keeps you engaged and challenged is key to a successful weight loss journey.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.