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Male at 36 Years Old and 5'9 Sees a 41 Pound Weight Loss in 5 Months Through Intermittent Fasting and Lifting

This is a progress photo of a man who has lost 41 pounds in 5 months through intermittent fasting and lifting weights. He is 5'9 tall and is aiming to lose more weight to get rid of his man boobs.

Article by Madeleine Smith

A photo of a 5'9" man showing a weight cut from 242 pounds to 201 pounds. A respectable loss of 41 pounds.
M/36/5’9 [242>201 = -41 lbs ] (5 months int fasting and lifting) aiming for 185. Goal to get rid of man boobs )
Originally posted on /r/progresspics

This person has lost 41 pounds in 5 months through intermittent fasting and lifting weights. They are aiming to lose more weight to get rid of their man boobs.

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Madeleine Smith

Content Lead at MyProgressPics.com

Madeleine is passionate about empowering individuals with the information and tools they need to transform their bodies and lives.